Muscle Blasting

男士健身運動！ 30天內男性健身挑戰賽！

Men's Body Building- in 30 Days is designed for you to up your abs&chest in a fast and safe way. Not only does it have systematic workouts, but it also provides video teach at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.

You can track your Body Burning progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.

The workout plan contains abs, chest, shoulder and fat burning workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

►Suitable ABS (Abdominal) exercises & workouts plan for men.

►Suitable Chest & Shoulder exercises & workouts plan for men.

►Suitable progress tracker - granular details of your weekly fitness.

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