Office Yoga

試試這個10分鐘的辦公室瑜伽鍛煉，在中午或任務之間的斷裂。

Yoga Class of "Office Yoga" plugin for Yoga Monkey APP

Instruction:

1. Please install main app Yoga Guru first:

https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Office Yoga" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This course is mostly suitable for office time, or around the snap in the noon. The benefits of stretching and twisting can relieve the tension and swelling feeling in the body. Meanwhile, one of the most essential benefits is to prevent you from getting neck and back disease caused by months of office work. Seated at the desk for a long time, the cells within the body need to be energized in order to keep you a good state of mind for following works. No matter you are a yoga beginner or not, these yoga poses can be practiced whenever you need.

This yoga workout for you mainly contains several parts: neck extension and twists, shoulder exercises, seated side opener office, back and waist twists as well as child pose on a chair.

Have a nice day!