APKPure Appを使用する
Office Yogaの旧いバージョンをダウンロードすることが可能
正午この10分のオフィスヨガワークアウトを試すか、タスク間で破ります。
Yoga Class of "Office Yoga" plugin for Yoga Monkey APP
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Office Yoga" in YogaMonkey APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
This course is mostly suitable for office time, or around the snap in the noon. The benefits of stretching and twisting can relieve the tension and swelling feeling in the body. Meanwhile, one of the most essential benefits is to prevent you from getting neck and back disease caused by months of office work. Seated at the desk for a long time, the cells within the body need to be energized in order to keep you a good state of mind for following works. No matter you are a yoga beginner or not, these yoga poses can be practiced whenever you need.
This yoga workout for you mainly contains several parts: neck extension and twists, shoulder exercises, seated side opener office, back and waist twists as well as child pose on a chair.
Have a nice day!
最新バージョン 1.0.3 の更新情報
Last updated on 2015年11月24日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Office Yoga
1.0.3 by Guru Inc.
2015年11月24日