Plank Workout

30天免費木板挑戰賽/木板鍛煉

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

Planks have proved to be the most effective fat burning workout. Planks engage 100% of your core muscles and boost metabolism all day long. This app provides multiple variations of planks. Mixing static and dynamic planks, can help you lose weight effectively and get better body shape.

The Plank 30-day challenge may seem very difficult, but the results are worth it! Our application will teach you how to do Plank exercises correctly, how much time per day to spend for the workout and how to achieve the best results. With Abs workout plank people are losing weight due to high tension in muscles during training. It gives beneficial effect on losing body fat. And we have not only Plank challenge for women, but also big collection of effective exercises for men.