Squats

在6個星期至200蹲！

Are you looking for a new challenge? How about 200 squats in a row?

200 consecutive reps is a great standard to aim for. The vast majority of guys can’t do that. If you get to 200 reps, it tends to be a game changer for your lower body.

Appletics Squats is a training app which has been developed by fitness experts. It will help you develop your strength and physique and to improve your results. Our training program is designed to help you. Follow the program and you'll be able to do 200 squats in 6 weeks! Promised!

SQUATS: THE BEST LOWER BODY EXERCISE YOU CAN DO!

Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily strengthen the core. Squats may help improve balance and coordination, as well as bone density.

FOR EVERY FITNESS LEVEL THE RIGHT TRAINING PROGRAM

The Appletics Squats-App offers a training plan for every fitness level! Whether you already manage 5 or 50 squats - if you stick to the training schedule, you'll reach the 200 in 6 weeks!

100% MOTIVATION

This app is not simply and solely about achieving 200 squats. It's also about creating determination and persistence within you! Therefore, even smaller milestones will be rewarded during the workout, helping you staying on track!

STATISTICS AND SUGGESTIONS

The Squats-app supports and motivates you through accurate analysis and statistics. You will have your key achievements always at hand. The app also offers voice-over guidance and important training tips.

App Features and Benefits:

- Overview of all squats already completed

- Access to individual, performance-pending training programs

- Voice-over coach who keeps you up to date and motivated

- Personal records & statistics

- Motivating Badges for outstanding intermediate successes

So what are you waiting for? Let’s start now!

OR AS PERCY CERUTTY ONCE SAID:

„You only ever grow as a human being if you're outside your comfort zone.“