Sit-Ups

在6個星期到200個仰臥起坐！

Are you looking for a new challenge? How about 200 sit-ups in a row?

200 consecutive reps is a great standard to aim for. The vast majority of guys can’t do that!

Appletics Sit-ups is a training app which has been developed by fitness experts. It will help you develop your strength and physique and to improve your results. Our training program is designed to help you. Follow the program and you'll be able to do 200 Sit-ups in 6 weeks! Promised!

SIT-UP: AN EXERCISE FOR ADVANCED ATHLETES ONLY!

The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch, but sit-ups have a fuller range of motion and condition additional muscles. If performed incorrectly, Sit-ups may cause back pain and arching of the lower back.That's why this exercise is only for advanced athletes who correctly perform and control the right execution.

FOR EVERY FITNESS LEVEL THE RIGHT TRAINING PROGRAM

The Appletics Sit-ups App offers a training plan for every fitness level! Whether you already manage 10 sit-ups or not even a single one - if you stick to the training schedule, you'll reach the 200 in 6 weeks! But it's crucial that you closely follow our training tips, so that you learn and perform the right movement right from the start!

100% MOTIVATION

This app is not simply and solely about achieving 200 sit-ups. It's also about creating determination and persistence within you! Therefore, even smaller milestones will be rewarded during the workout, helping you staying on track!

STATISTICS AND SUGGESTIONS

The Sit-ups app supports and motivates you through accurate analysis and statistics. You will have your key achievements always at hand. The app also offers voice-over guidance and important training tips.

App Features and Benefits:

- Overview of all Sit-ups already completed

- Access to individual, performance-pending training programs

- Voice-over coach who keeps you up to date and motivated

- Personal records & statistics

- Motivating Badges for outstanding intermediate successes

So what are you waiting for? Let’s start now!

AS BRIAN TRACY ONCE SAID:

„Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. “