The Bela Method

Workouts for Women

The BEST workouts and exercise techniques for women’s overall health, wellness and fitness! Workout with Juliana Beladera, professional dancer turned health, wellness and fitness expert as well as prenatal/postnatal exercise specialist, in her safe, effective and fun workout experiences!

Juliana created the Bela Method with the four pillars of exercise success:

Balance

Energy

Longevity

Alignment

Hence, The Bela Method!

Juliana brings her experience, knowledge and creativity into her workouts ensuring you’ll have fun while being challenged!

Do you know of the many benefits exercising according to your monthly cycle offers?

Tired of not feeling confident in what exercises to do and avoid prenatal/postnatal, and specifically during your pregnancy?

What specific abdominal exercises should you be doing and avoiding during and after pregnancy?

Inside this app you will find:

Workouts according to your monthly cycle

Prenatal/postnatal workouts

Trimester specific exercises to support you during your pregnancy

Exercises for professional dancers with an emphasis on body longevity and injury prevention

Equipment and equipment-free workouts

Only have 10 minutes? This app has a library full of 5 min, 10 min, 20 min, 30 min, and 45 min workouts for your convenience!

Juliana guides, instructs and motivates you to keep you going and engaged throughout each exercise and workout.

Access exercises and workouts through the app on your phone and computer. Ability to download your favorite workouts for offline viewing should you not have access to the internet.

Workout with convenience from your office, at home, at the gym, and while on vacation!

Join The Bela Method community today knowing that your body, mind and soul are balanced, energized, have longevity and are in alignment!

To access all features and content you can subscribe to The Bela Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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