Workout to reduce your waistline and give you that hour-glass body shape.
Slim Waist Exercises
Do you want a flat abs and sexy, slim waist? If you're looking to flatten your stomach and get a smaller midsection this workout is for you. This is a great exercise routine to reduce your waistline and give you that hour-glass body shape.
The most important thing to understand when trying to get a slim waist is that a healthy bodyweight is priority one; strength training for the entire body & a healthy diet are key. These exercises can also help with a stronger core & more toned abs.
This routine targets core muscles for both toning and definition, as a result you will get a smaller waist. Aim to work out 5 days a week, doing this workout routine 3 times a week, combined with at least 120 minutes of weekly cardiovascular exercise and a healthy diet and you will get a slimmer waistline.