Handball Training

Tìm hiểu làm thế nào để chơi bóng ném với các bài tập dễ dàng và chương trình đào tạo.

Handball Training is the app with lots of handball training exercises with a complete training program that contains all the basic and advanced exercises to play handball.

Today the professional and amateur handball player requires a very high level of training and fitness.

With this application you will learn how to improve your fitness and how to execute the most complex handball passes with specific physical training exercises.

This application includes:

- Exercises of all kinds: technical, tactical, physical, specific, strategic and warm-up.

- Specific training Exercises for goalkeepers.

- Repetitive exercises to reduce response times and improve your skills.

- Ball control techniques and strategies to improve your technique at different positions on the field.