Healthy and easy breakfast

Ăn sáng giống như vua, ăn trưa như một hoàng tử và ăn cơm trưa như một người ăn xin để giảm cân

"We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It's not like a gourmet breakfast is a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that will leave us sad and hungry just a half hour later. You'd be surprised how many healthy breakfast ideas require very little effort when put into practice. We're about to blow your mind with everything from crazy-easy breakfast muffins you can make ahead of time to healthy smoothie recipes you can whip up day-of in just minutes. Overnight oats recipe? Oh yeah. We've got a killer one of those. And did we mention the PB&J waffle sandwich? How had we not thought of this genius combination already?!

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There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Expand your horizons and try these 26 healthy snack options to satisfy those breakfast food cravings all day long."