Low Impact Exercises

Các bài tập thể dục tại nhà có tác động thấp cho người mới bắt đầu thừa cân: các bài tập tim mạch dễ dàng.

Low-impact exercises can improve your health and fitness without harming your joints.

Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease. Our exercises are easy and gentle, and can be done indoors.

One of the best things about dancing is that while you're having fun moving to music, you're getting all the health benefits of a good workout.

Yoga can improve both your physical fitness and your general wellbeing through a series of postures and breathing exercises. Regular yoga practice helps develop strength, balance and flexibility. It can also lift your mood.

Pilates focuses on rebalancing the body and improving posture through slow, controlled movements and exercises. Regular practice can help you improve muscle strength and your overall sense of wellbeing. It can be helpful for people who can't jump around too much.

Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best types of exercise for obese people aren't always available at your local gym or fitness studio, and putting together a program on your own can be both uncomfortable and confusing.

But no matter your weight, exercise is important. Workouts can help you lose weight, change the way you feel about yourself, boost your mood, and improve your health. Trendy workouts and fitness programs are not only for people who are obsessed with fitting into a tiny dress size or skinny jeans. But exercise is healthy for everyone of every size and it can offer special benefits for those who are overweight or obese.

Whatever your fitness level, these low-impact cardio workout programs are a great way to exercise while avoiding joint and muscle pain. Low-impact exercise is easier on the joints and you can do it more frequently, regardless of your age or fitness level.

If you find some of the most common forms of exercising hard, or intimidating, due to their high-impact nature, these low-impact cardio workout ideas are for you. Some of the most common forms of traditional exercise, such as boot-camp style classes involving jumps and burpees, or running on roads or a treadmill, can be hard on the joints. They also make things difficult for seniors, beginners, or those just coming back to fitness after an injury.

Fortunately, there’s lots of ways to work out that don’t risk joint and muscle pain, are more forgiving to beginners, and focus more on getting technique right than applying loads of force. These gentler, low-impact workouts range from a brisk walk, ideal for seniors or overweight first-timers, to a demanding weights session which helps you build muscle around weak joints and bones. Low-impact exercise covers all levels of fitness across many different disciplines.