Push Ups

Training program

1.0.7 bởi Fun midnight developer LVV
Apr 21, 2021 Phiên bản cũ

Về Push Ups

Chống đẩy là bài tập chính cho phần thân trên.

Push-ups are the main exercise for the upper body. Helps to develop strength and endurance, build muscle, strengthen joints. And, in addition to training the muscles of the upper body, it helps to establish their coordinated work with the muscles of the middle and lower parts of the body.

Workout

It is necessary to perform the required number of push-ups in total for 5 approaches.

Workout program

The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.

Progress

Keep track of your progress on the charts.

Reminders

Set reminders not to forget about training.

Features:

- 3 workouts per week;

- rest between workouts for at least 24 hours;

- 5 sets in one workout;

- the training is completed if the minimum number of push-ups is performed (otherwise, the training must be repeated);

- at any stage it is possible to change the level (increase or decrease).

Có gì mới trong phiên bản mới nhất 1.0.7

Last updated on Apr 26, 2021
Version: 1.0.7

Thông tin thêm Ứng dụng

Phiên bản mới nhất

1.0.7

Được tải lên bởi

Mehdi BL

Yêu cầu Android

Android 4.4+

Báo cáo

Gắn cờ là không phù hợp

Hiển thị nhiều hơn

Use APKPure App

Get Push Ups old version APK for Android

Tải về

Use APKPure App

Get Push Ups old version APK for Android

Tải về

Push Ups Thay thế

Xem thêm từ Fun midnight developer LVV

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