Yoga Break: Yoga at Work

Chair Yoga & Desk Yoga

Elevate Your Work Break.

Say goodbye to the coffee break and smoking break. This app brings yoga off the mat and into your workplace with moments of movement, mindfulness, and relief.

Yoga Break is specifically designed for desk workers. Whether you have 1, 5, or 10 minutes, Yoga Break offers bite-sized chair and desk yoga sessions to help you:

- Relieve stress

- Improve focus and productivity

- Ease pain from prolonged sitting

- Boost energy, creativity, and mental clarity

- Rest, reset, refresh, and re-energize anytime, anywhere

Why Choose Yoga Break?

Made for the Workplace:

Quick, accessible yoga and mindfulness practices designed to fit into your busy workday.

Beginner-Friendly:

No prior yoga experience is needed. Every session is simple, guided, and easy to follow.

Anywhere, Anytime:

Whether you're at your desk, on a break, or traveling, find relief and refreshment in just a few minutes.

Customized Practices:

Choose from a variety of class lengths and focuses, such as stress relief, focus, pain relief, or energy boosts.

Features You’ll Love:

• Bite-Sized Classes: Seated chair yoga and desk yoga sessions as short as 1 minute.

• Streak Counter & Habit Tracker: Stay motivated and build a consistent wellness routine.

• Community Connection: Connect with others on their journey to workplace well-being.

• Favorites & Downloads: Save and access your favorite sessions anytime, even offline.

• Multi-Day Courses & Challenges: Commit to long-term goals with guided programs.

• Featured & Recommended Content: Discover sessions curated just for you.

• Targeted Practices: Focused sessions for stress relief, back pain, posture, and more.

With Yoga Break, it’s easy to take a step toward better well-being, no matter how packed your schedule is. Download today and elevate your workday with moments of movement, mindfulness, and calm.

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