Дневник тренировок - GymCalc

Diary of training. Grade standards. Calculators PM, WILKS, IPF. Calendar.

GymCalc is a training diary that will be useful for both amateurs and professional athletes aimed at maximum results.

Diary of training.

It will help you plan your workouts, track progress and achieve your goals.

Discharge standards

- WPC (World Powerlifting Congress): powerlifting, bench press, deadlift.

- AWPC (Amateur World Powerlifting Congress): powerlifting, bench press, deadlift.

- WRPF (World Raw Powerlifting Federation): powerlifting, bench press, deadlift, folk press, powerlifting, strict bicep curl.

- UPR (Union of Powerlifters of Russia): powerlifting, bench press, deadlift.

- FPR (Powerlifting Federation of Russia): powerlifting, bench press.

- WSF (World Streetlifting Federation): combined, pull-ups, push-ups

- RF. Weightlifting

Competition calendar with map.

The database is updated weekly!

Available competitions held:

NAP, WAF, WRPF/WEPF, WSF, SPR/IPL, WPA/AWPA, CAP, WRF, WUAP, GPA, IPO, WPC/AWPC, WAA, APC

Points calculator to determine the overall winner with a choice of formula

- Wilks

- IPF / IPF GL

- Glossbrener

- Schwartz / Malone

- Rachel