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Safety and confidence in 5 minutes a day.
No experience with self-defense yet? No problem! Here you are guided piece by piece. With a lot of wit, heart and knowledge you get the most important basics. Who thinks this is about fighting, is wrong. Here you learn to trust your body, basics of self-defense, speed, agility, flexibility and fitness is fundamentally improved. An all-round training for body, mind and psyche. Get started and feel what happens when you are focused. It is worth it! It is suitable for everyone.
Have fun!
What's New in the Latest Version 1.0.1
Last updated on Mar 9, 2019
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5 Minuten Selbstverteidigung
1.0.1 by pur AG
Mar 9, 2019