Grow: Mindfulness for Teens

تعلم كيفية الاستمرار في التركيز والهدوء في أي حالة. بناء الثقة + احترام الذات.

This is mindfulness for the real world. Grow offers 450+ guided meditations, designed to help you cultivate the skills to:

- Stay calm and focused in any situation

- Build confidence

- Settle a busy mind

- Handle difficult thoughts, emotions and conflict

- Reduce stress

- Improve relationships with friends and family

- Get better sleep

- Maintain concentration (i.e. get in the zone)

- Perform in sports

- Break bad habits

Learn the basics of mindfulness in just 5 minutes a day, beginning with our Starter Kit.

Our teachers are the real deal, with specific expertise – and years of experience – teaching mindfulness to teenagers.

Imagine a special power that gives you the ability to know what’s worth focusing on in life and what’s not worth your time. Something that makes you accepting and confident to handle whatever life brings. What if you could worry less about the past and the future and just enjoy each moment?

That’s mindfulness. That’s Grow.