Yoga for beginners

تدرب على تمارين اليوغا من منزلك وبدون معدات للمبتدئين

This yoga app for beginners from home, consists of numerous exercises and poses which you can do anywhere for free, yoga exercises are very beneficial to health and anyone can practice it.

The yoga exercises at home are good to relieve the extra for flexibility and calm the mind, this application has numerous exercises and yoga poses that will help you get these benefits in your life.

The yoga exercises for beginners at home will help you to strengthen yourself physically, you will be able to develop more strength to feel healthier and in good physical condition.

 You do not need to pay yoga sections now you can practice yoga at home for free with 3d illustrations so you can see how to perform the exercises and yoga podes for free and in the comfort of your home.

This application of yoda at home has many stretching and warm-up exercises that will fit your routine, you can practice these exercises in the morning, afternoon or night when you have the time.

Main features

Yoga for beginners.

Daily yoga poses.

- Easy to use and do yoga classes for beginners.

- Reduces stress

- Yoga for beginners at home, does not require equipment.

- 3D trainer as your personal trainer.

- Complete with basic yoga exercises.

- In addition, yoga exercises can help lose weight, burn belly fat and whole body fat.

- Training app designed for everyone: men, women, ladies and girls.

This application has the following yoga poses:

+ Easy Pose.

+ Yoga Squat.

+ Boat Pose

+ Happy Baby

+ Shoulder Expansion

+ Mountain Poses.

+ Downward Facing Dog.

+ Plank Poses.

+ Tree Left.

+ Tree Right.

+ Warrior I.

Benefits

- Improves posture and strengthens the back

- Reinforcement of self-confidence

- Helps keep you relaxed

- Head-to-toe training

- Better libido

- Fitness and Health

-It helps you sleep better

- Facilitates weight loss

- Improve your flexibility

- Yoga to sleep better and more relaxed

- Yoga to tone the body

- Yoga to train Great Legs

- Yoga to shape a strong back

- Yoga to have more energy

-Calming your mind and body

and much more.