squat

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The squat is considered to be the most important exercise. Although many males favor the bench press and many females favor hip and abdominal exercises, the free squat, a squat that is done without any equipment or machines, can easily be scheduled into your workout. This type of squat is also called a bodyweight squat. Squats: strengthen the legs and hip muscles, provide balance in its range of motion, is a stretching exercise in its bottom position, and it will give your legs great endurance if done for medium or high repetitions..

In our applications you can learn all squat workout, squat exercice and all techniques of squat bar ect....

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