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巴西柔术基础分为10周的视频。
巴西柔术基础分为10周的视频。在Youtube上快速向各种老师学习，让您的游戏更上一层楼！关于BJJ Basics
最新版本10.0.0更新日志
Last updated on 2019年10月05日
An introductory 10 week BJJ Basics course.
There are 10 weeks worth of videos that begin with Brazilian Jiu Jitsu philosophy and basic techniques. The instruction moves through different major positions, escapes, and submissions. Enjoy building your technique and follow the channels that are highlighted throughout the course.
There are 10 weeks worth of videos that begin with Brazilian Jiu Jitsu philosophy and basic techniques. The instruction moves through different major positions, escapes, and submissions. Enjoy building your technique and follow the channels that are highlighted throughout the course.
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