Gili - Glycemic Index & Load and Carb

血糖指数，血糖负荷，碳水化合物，纤维和大约500的食品的糖含量。

Search easily glycemic Index (GI), glycemic Load (GL) and carbs amount in foods.

Start eating complex carbs for stable long-lasting energy. Reduce blood sugar spiking by choosing low GL foods.

what is GI?

it is a number which indicates the effect of foods carbohydrates on a person's blood glucose. GL is a number that indicates this effect considering carbs amount. Those numbers can be affected by cooking methods and processing.

With Gili you can:

- Search foods fast, and save favorite ones

- Sorting by name, glycemic index, glycemic Load or carb content.

- Discover a recommended products from the net.

- compare foods and find a better choice for your diet.

Low GI - 55 or less. In this group, you can find seeds, beans, legumes, vegetable etc.

Medium - 55-69.

High - 70 and above. in this group of foods, you can find white bread, white rice, baked potato and etc.

Who can enjoy this app?

People on a low-carb diet, ketogenic diet, Atkins diet, Athletes and everyone who want to improve his diet and Start eating healthier.

Download Gili today and start checking your diet glycemic index & load.