APKPure Appを使用する
Gili - Glycemic Index & Load and Carbの旧いバージョンをダウンロードすることが可能
グリセミック指数、グリセミック負荷、炭水化物、繊維、約500食品の糖度。
Search easily glycemic Index (GI), glycemic Load (GL) and carbs amount in foods.
Start eating complex carbs for stable long-lasting energy. Reduce blood sugar spiking by choosing low GL foods.
what is GI?
it is a number which indicates the effect of foods carbohydrates on a person's blood glucose. GL is a number that indicates this effect considering carbs amount. Those numbers can be affected by cooking methods and processing.
With Gili you can:
- Search foods fast, and save favorite ones
- Sorting by name, glycemic index, glycemic Load or carb content.
- Discover a recommended products from the net.
- compare foods and find a better choice for your diet.
Low GI - 55 or less. In this group, you can find seeds, beans, legumes, vegetable etc.
Medium - 55-69.
High - 70 and above. in this group of foods, you can find white bread, white rice, baked potato and etc.
Who can enjoy this app?
People on a low-carb diet, ketogenic diet, Atkins diet, Athletes and everyone who want to improve his diet and Start eating healthier.
Download Gili today and start checking your diet glycemic index & load.