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Journey to a Loving Heart 图标

1.0 by Daily Yoga Software Technology Co. Ltd


2016年09月04日

关于Journey to a Loving Heart

6冥想,以更加积极的心态和热爱心脏连接

Self-love and compassion meditations have been proven as highly effective ways to improve self confidence, inner peace and overall positive emotions. We have this short, lovely meditation program specially designed to help connect you with a more positive mindset and evoke a greater sense of peace and love.

The program will guide you from witnessing your thoughts to sending loving energy around the world. We'll start by calming the mind by focusing on the breath and relaxing the body. Then we'll clear away thoughts with some helpful visualizations. Next we'll release negative energy from the body and focus on positive thoughts and affirmations. Finally we'll use visualizations to spread loving energy throughout our bodies and out into the world. You'll feel the transformation within you, as you release negative thoughts and feelings and create positivity and love within.

Each session of the program is 10-15 minutes long, very practical, and especially helpful when you're having a tough day. We highly recommend you to start your day with it, with a little more wisdom and compassion. You can either practice it as a week's meditation program, or you can have multiple sessions a day. Sending you love. Enjoy.

最新版本1.0更新日志

Last updated on 2016年09月04日

Minor bug fixes and improvements. Install or update to the newest version to check it out!

翻译中...

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最新版本

请求 Journey to a Loving Heart 更新 1.0

上传者

Enes YıLmaz

系统要求

Android 4.0+

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