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最佳的练习得到一个圆的臀部和更唯美的体魄
Round Butt Workout
If you want a nice round butt, you must train for it. If an Olympian wants to be the fastest swimmer or the best archer, she has to train for it. The swimmer isn't going to swim twice per week, then go to the archery range a couple times, and follow it up with a few hours on the treadmill. She's going to swim until mastery is achieved.
The rules are the same when it comes to shaping a strong, round butt. But there's an additional benefit here: give priority to shape your buttocks and your entire body will look amazing.
For that reason alone, it's almost your duty to train that booty, and train it well. Here we show you how to build a round butt and get that desired physique, just follow along with this workout tutorial, stay consistent and you’ll be amazed with the results.
Last updated on 2017年03月08日
Updated graphics and UI with additional workout videos and layouts with information and tips for an effective workout.
Round Butt Workout
1.2 by LenPol
2017年03月08日