Paleotraining movements 🧗♂️

The best training videos of paleotraining, diet and health.

Still do not know what paleotraining is? Do you want to know what this training method is based on? In this application we teach you through videos the exercises and movements of this practice.

Paleotraining is the first training method based integrally on the daily life and movements carried out by Homo Sapiens. Part of the motor functions inherited from the Paleolithic. It is based on imitating the customs in their movements and postures of our Paleolithic ancestors. The goal is to recover and develop the original physical capabilities of the human being and that modern man has lost by the current way of life.

In addition, the training method is accompanied by a specific diet and a strategic fast, which also start from Paleolithic customs. This combination seeks to recover the physical capacity and health of yesteryear.

Here we show you, a diet plan, posture patterns and primitive exercises: jumping, pushing, raising, pulling, turning, throwing, walking, climbing, crawling, sitting, stabilizing, getting up, climbing, loading and moving 🤾♂️

The method is based on 4 basic principles:

1 Functionality

2 Variability

3 Strategic fast and adequate diet

4 Biomechanics

In these images you can learn the customs and postures of paleotraining. Go ahead and recover your health thanks to the exercises and tips of this app. A practice that is fashionable and that you will love. 🏃♂️

If you want to recover your health in a simple and fast way, do not hesitate. Download this free app and share this experience with whoever you want.

Do not hesitate to evaluate our application to be able to improve. This app has a simple interface and in several languages.