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FS8 is a New Workout That Remixes Pilates, Tone and Yoga to Challenge You.
The FS8 workout is designed to break the mold and incorporate revolutionary, science-backed techniques to lengthen, strengthen, stabilize and mobilize your body in a full-body workout that ties in your physical and psychological well being.
We’re focusing on strength and flexibility while throwing out all the clichés – and getting people to rethink how Pilates, tone and yoga can work for them.
What's New in the Latest Version 5.0
Last updated on Apr 2, 2025
-- General updates and bug fixes
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FS8 Korea
5.0 by Hapana
Apr 2, 2025