Headspace

Guided mindfulness and meditation for mental health, everyday stress and anxiety

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques for everyday anxiety, achieve calmness and improve holistic wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS

Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises and daily meditations, and start your day inspired.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS

Create a restful environment for better sleep with soothing sleep sounds, relaxing music for anxiety relief, calming sounds to sleep to and guided sleep meditations. Immerse yourself in hundreds of sleepcasts and bedtime soundscapes to fall asleep faster.

🌬️ STRESS RELIEF & BREATHING EXERCISES

Relax and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn breathwork and breathing techniques to help you balance, calm and build resilience with hundreds of meditations on agitation and anger management.

👥 ONE-ON-ONE COACHING AND MENTAL HEALTH SUPPORT

Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching.

💖 SELF-CARE TOOLS AND RESOURCES

Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, everyday anxiety and stress management.

🚀 FIND BALANCE

Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, playlists and meditations to find a less distracted, more productive state of mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA

Yoga for stress and anxiety muscle tension release, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

📈 PROGRESS TRACKING AND DAILY REMINDERS

Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your all-in-one mental health app. Whether you want to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help achieve a better mindset health.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and calm down, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.