Everybody Pilates TV

Pilates Klasik yang Menginspirasi

Join Amy Kellow and her team to at EverybodyPilates.tv - Your home for Exclusive Classical Pilates Workouts to enjoy anytime, anywhere! Carefully curated workouts to suite all levels from Beginner through to Advanced Classical Pilates Lovers!

Whether you are into fitness or just starting out Classical Pilates is a MUST for everybody. Classical Pilates is the most efficient FULL BODY workout that starts with and builds upon essential core strength. Based around 34 core exercises, Classical Pilates requires strength and precision to truly master the technique. But don’t worry, Amy is one of the best and taught all kinds of bodies, her unique incite and experience will guide you on your journey to a body YOU FEEL HAPPY IN!

Amy Kellow is a 2ndGen. Pilates Master Trainer. She has studied with Pilates Elder Jay Grimes and taught 1000’s of clients for over 20yrs. Amy is co-founder of Everybody Pilates offering fantastic online training, workshops and studio sessions... come check us out! EverybodyPilates.tv

FEATURES

How To... | Classical Pilates Tutorials

Start here to get to know your 34 mat exercises. Amy will take your through each exercise and give you suitable modifications and progressions for the beginner to advanced Pilates body! We want you to use these to get the most out of your workouts so keep coming back and practising them!

Quick 5 | 5min Workouts

Short workouts are perfect for practising the beginner moves without having to think about it too much. We move quickly to get the movement patterns in the body and brain. Think of it as a little drill to warm you up!

Do It In 10 | 10min Workouts

The DO IT IN 10’s are here to help you build up that strength and stamina in all the moves. When you are limited on time but want to make sure your body feels its Pilates Best then this is your workout! Designed to help you focus on the flow of the Matwork.

Daily Workout | 30min Workouts

We’ve Flowed and Moved in 5min and 10min and now its time to add that level of concentration with a 30min DAILY WORKOUT. You should be able to find 30 minutes in your day to add this workout in. We’ve got time in these workouts to give you a few modifications and progressions along the way. Watch out in the video for one person performing the original and one doing the modification.

Weekly Workout | 40min Workouts

We’ve got your WEEKLY WORKOUT covered in this 40min video session. This is where we get to have a little fun by adding in variations and testing your technique! Amy loves to throw in a new cue or maybe she will slow it down or speed it up to check that you are concentrating. With that little more time you will be sure to feel stronger and stretched out!

POST NATAL SERIES COMING SOON – Fall 2020!!

Amy x

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