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Army Workoutの旧いバージョンをダウンロードすることが可能
陸軍のワークアウトは、30日のカレンダー上の体重回路のトレーニングプログラムです。
Army Workout is a bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group. Train Like an U.S. Ranger With This Army-Approved Workout