RPE와 한 담당자 최대 계산기. 이 체육관 친구는 가중치를 수정 해 올릴 설정
Back in the gym! Are you looking to make some GAINS?
Do You Even? is a one-rep max calculator that also suggests sets to do based on your estimated 1RM. Check out the sweet charts!
The app can be used for:
- Comparing efforts and judging progress with varying rep schemes.
- Strength programming: Linear progression while varying the reps
- Auto-regulation aid for RPE based training
Great for powerlifters or anyone looking to add weight to their big compound movements. Cut the junk from your workouts and make the most of your time in the gym with weights you can handle and progress with.
Do you even lift?
*This version is the same as the Free version except without the ads*
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