Legs and Buttocks Workout

Exercises for legs and buttocks at home, gain muscle mass

Tone and increase your buttocks and legs with this app, it's the perfect app if you want big and fit buttocks. This Workout routine at home, exercises for buttocks and legs application is specifically designed to obtain visible results in a month.

It is an exercise plan for legs and buttocks in which you will work all the muscles, both interior and upper, these exercises were selected for their effectiveness in increasing the muscle mass of the legs and buttocks only with your body weight.

This exercise routine will help you build big and firm buttocks at home, it is very important to be constant for better results, maintain a good diet and rest on the indicated days in order to get big and toned buttocks and legs. Perform these exercises at home, you do not need equipment.

All exercises will be performed with your body weight, you do not need equipment or prior knowledge, get the aesthetic body you are looking for for the summer.

With this application it contains exercises for the whole week, when you can and without a coach, just follow the daily guide of this leg exercise routine. You will have toned buttocks with just 20 minutes a day

With our leg challenge you can see the calories you are losing and you can

calculate day by day what will help you see your results. Our application shows you a series of animations that will guide you and show you how to do leg and glute exercises.

Don't wait for summer to show off a luxurious body? With this application Exercise routine at home, exercises for buttocks at home you will train your legs and buttocks so that they are toned with the training challenge in 30 days and in good shape, Start today and you will see the changes in your body and your life, you can do it!

Sculpt firm buttocks and toned legs, with the correct posture for each exercise to help build muscle mass in your buttocks and legs.

Why train glutes?

The glutes are an integral part of total strength and physical health, working the gluteal muscles can prevent and reduce some chronic pain such as the following:

-Back pain.

-Lower crossed syndrome.

-Pain in the knees.

-Anterior femoral slip syndrome.

-Herniated discs

Improve your body composition and your aesthetics, strength, agility and balance: the glutes have a fundamental mission in the body, both in men and women. "The gluteus maximus is the main extensor of the hip and the gluteus medius stabilizes the pelvis. Having a strong gluteus is essential for moving with ease, agility and safety. The benefits are not just cosmetic.

Work your buttocks and legs correctly and you will see the innumerable benefits that they bring to your performance, your health and your aesthetics, what are you waiting for? Start doing exercises for bigger buttocks now.