Max Capacity Training

Workout 16 mins a day, 3 days a week. This is a high intensity 12 week program

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)

Squats

Push-ups

Lunges

Plank

Total workout time: 16:00