แนะนำการทำสมาธิและสติสำหรับความเครียดภาวะซึมเศร้าวิตกกังวลนอนไม่หลับและอื่น ๆ
FEATURES
- Easy & effective step-by-step, voice-guided meditations
- Short (~5min), medium (~15min), and long (30+ min) meditations
- 8 different meditation guides (speakers)
- 20+ FREE, high quality meditations
- 200+ high quality meditations
- 14 FREE nature soundscapes
- 20+ instrumental tracks
- Looping for continuous play
- Download any meditation and listen without an internet connection
- Easy-to-use interface
- Instructions on how to use the app to meditate
- Information about each guide
- Meditations for both beginners & experienced meditators
MEDITATION TOPICS
- Anxiety
- Body Image
- Cancer
- Career
- Creativity
- Depression
- Letting Go
- Mortality
- Motivation
- Pain
- Pregnancy
- Sleep & Insomnia
- Stress
- Weight loss
- Wellbeing
- And many, many more!
GUIDES
- Brad Austen
- Glenda Cedarleaf
- Terri Cole
- Joseph Goldstein
- Kerie Logan
- Marcelo Mansour
- Dr. Emmett Miller
- Tony Samara
- Candi Raudebaugh
- Travis Usinger
More topics are added frequently. If you or anyone you know would like to become a partner and contribute meditations to this app, please email support@appsimple.io.