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Bu uygulama, özel solunum rutinleri ile rehberli solunum sağlar.
Stress is the new epidemic in the modern world! Benefits of Structured Breathing are known for ages, in the east yoga sutras describe “pranayama” being one of eight limbs of yoga. Scriptures like Yoga Vasistha, Bhagavad Gita from India have further described the importance of breathing to “control the mind”.