Best Calisthenics training

課間操，自由和理想的鍛煉與你的體重工作

The calisthenics is a system of physical exercise in which the interest is in the movements of muscle groups more than in the power and the effort. The objective is the acquisition of beauty and grace in the exercise.

With this app you will find a multitude of exercises on calisthenics. Suitable for all levels. Exercises to do at home, with your own weight and avoid injury.

Working your body and your muscles at home or in the gym. The cult of the body is fashionable, don't pass up this opportunity.

This app is ideal for gymnasts. Train hard and you'll come away.