Home Workouts, Training plans and Progress tracker

減肥和肌肉建設訓練，由健身專家創建

Get fit anytime, anywhere with 7 to 20 minutes home workout plans, right from your phone

New exercises are added constantly to keep things fun, fresh, and fit -- all you need to do is commit to working out.

By fully considering workouts rules, Home Workouts increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, Home Workouts will greatly help you keep fitness and lose weight effectively.

It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance and animations, you can make sure you use the right form during every exercise.

Main Features:

• Google Fit support

• Log In with Facebook, backup your workout history and easy to sync to other devices(android/iOS)

• User friendly ui design

• Ever month new workouts

• Log activities and workouts to keep you on track

• Hear human audio cues to guide you through each workout

• Exercises described in High quality Videos

• Share with your friends on social media

• Track how much calories you lost in each workout