Lull

Take control of your sleep with Lull 😴

Lull provides an action plan based on the principles of cognitive behavioural therapy to help you fall asleep and stay asleep 😴.

*CURRENTLY IN CLOSED BETA*

Visit our website to join the waiting list and be one of the first to try Lull.

😭 Frustrated with not being able to sleep?

You are not alone. As our days become increasingly busy, tech-fuelled and stressful, our nights are starting to suffer. Today, millions of people in the UK report regular poor quality sleep.

💪 Change your sleep habits with Lull

Your daily routine plays a really important role in how you sleep. Lull helps you take control of your routines & daily habits by providing an actionable toolkit and progress tracker. You’ll get access to:

- A science-based sleep action plan

- Tips on sleep, and how it relates to our thoughts and behaviours

- Actionable activities you can do each day

- Simple exercises based on the principles of cognitive behavioural therapy

- A daily sleep diary and progress tracker

Our aim is to provide activities based on science to help you change your thoughts and behaviours - and get more restful sleep.

3⃣ Take Control in three simple steps

- Sleep action plan: Tell us about your sleep habits, and Lull will design a plan for you

- Simple daily activities: Get actionable activities to do during the day and evening, based on science, to help you fall asleep

- Track your progress: Understand your sleep patterns and how they’re changing through your sleep diaries

💤 Ready to try Lull? Join our beta!

To be one of the first to try Lull, become a beta tester by signing up on our website - www.lullapp.com. You’ll get early access to the app, and your feedback will help us shape the future of Lull.