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9-week Russian 3 lifts powerlifting program generator.
This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.Có gì mới trong phiên bản mới nhất 1.0
Last updated on Aug 23, 2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Russian 3 Lifts
1.0 by Weightlifting Platform
Aug 23, 2015