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Warm Up Exercises icon

1.0.4 by Gym Fitness & Workout


Oct 21, 2023

About Warm Up Exercises

Warm up and cool down stretching is an important part of workout

⭐ Performing flexibility stretches will allow you to get good warmup, stretch all the muscles and to prepare for any other the training.

Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.

App Features:

• More than 80 stretches

• More than 300 stretching routines

• Create your own routines

• Stretching Exercise at Home

• Stretching plan 30 days

Stretching benefits:

Avoid injuries.

It improves flexibility.

Relieves muscle aches.

Increase the flexibility of the muscles.

It decreases the amount of lactic acid in the muscles.

Reduces the probability of injuries.

Improves the coordination of agonist-antagonist muscles.

Prevents muscle tightening after exercise.

It reduces muscle tension.

It facilitates the movements.

Stretching Routines:

Muscle stretches workout

- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, abdomen)

- Full body stretch

- Upper body

- Lower body

Warm Up & Cool Down

- Pre-Workout Warm Up

- Post-Workout Cool Down

- Morning Warmup

- Sleepy Time Stretching

- Pre-Run Warm Up

- Post-Run Cool Down

- Pre-Playing Football Warm Up

- Post-Playing Football Cool Down

Stretching 30 Days

- Stretching & flexibility 30 days

- Height Increase - 30 days

- Pre-Workout Warm Up 30 days

- Stretching for Active Breaks

Do you want to reduce muscle tension and relieve pain?

Do you want to improve your flexibility and range of motion?

Download Now Stretching and flexibility exercises

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

What's New in the Latest Version 1.0.4

Last updated on Oct 21, 2023

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request Warm Up Exercises Update 1.0.4

Uploaded by

นาย ฟิวตัวโหด

Requires Android

Android 4.1+

Available on

Get Warm Up Exercises on Google Play

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Warm Up Exercises Screenshots

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