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Weight control through nutrition, activity, and through gamification

The MedAboutMe Proper Nutrition application is a real find for those who are familiar with the problem of overweight, and want to have a slim fit figure. However, it will be appreciated by those who are already leading a healthy lifestyle and watching their diet, and therefore know how important it is not to turn off the planned path.

First steps towards weight control

The first step is to enter the minimum information about yourself - your gender and date of birth, as well as today's weight and height. Based on these, the application will determine your current state and, having calculated the body mass index, will tell you if you have problems with excess weight.

Then you should decide on the goal - to specify the desired body weight and the timing in which you want to lose weight, to see the desired mark on the scoreboard weights. So it will be easier for you to track your progress and strive for the ideal.

And finally, you will need to answer the question of how active you are ready to lead an active lifestyle in order to achieve an amazing result.

After this, the application will select the best for you plans for healthy nutrition and physical activity.

Food and Activity Diary as a weight management tool

The application provides an opportunity to keep a daily diary of nutrition and activity. And here are possible options.

On the one hand, you can stick to the proposed diet, and then the data on food intakes will be filled in automatically - agree, with the modern pace of life, this is convenient. On the other hand, you still have the opportunity to independently choose products and make them into your food diary. By the way, the application has a built-in piggy bank of recipes for healthy eating. You will not need to look for how to cook this or that dish, we have already thought about it.

The same applies to fitness - if you think that you are capable of more, add the workout of your choice to lose weight as soon as possible.

However, the key to success of any diet for effective weight loss lies not only in proper nutrition and sport. An important role is also played by the observance of water balance and proper rest. Therefore, the application takes into account these parameters. If it turns out that you do not drink enough liquid or sleep a little, you will be given appropriate recommendations.

The application will be relevant, even if you are not faced with the task of losing weight. Sometimes we ourselves, without noticing it, eat extra food, and therefore we can gain extra weight. To avoid this, you need to keep track of how much food we eat and how much energy we spend. The application will help in this matter, and you will never encounter the problem of excess weight.

The application is convenient to track the dynamics of changes that occur with you. For a more accurate picture, you can add data not only about weight, but also about the volume of your body. If you continue to periodically make measurements of the chest, waist and hips, this will allow you to quickly track your progress and enjoy every result achieved throughout the diet and the process of losing weight. As you know, sometimes the weight is in place, while the volume of the body changes in a smaller direction. And this suggests that the diet is chosen correctly, and weight loss continues.

In addition, you will see how many calories consumed per day, and how many spent. The application will tell you whether there is progress or whether you need to spend more time on exercise to achieve your goal and lose weight.

Useful materials for weight control

MedAboutMe's “Proper Nutrition” app is not only a tool for controlling body weight, but also a storehouse of valuable information about healthy eating, weight loss, and many other aspects of life. All this you will find in the "Articles".

Registration in the system provides additional features when using the application. Join and benefit even more from using our services to stay healthy. With MedAboutMe's “Proper Nutrition” mobile app, weight and body volume control will be easy and fun, and diets and weight loss will be fun.