کالری شمار و رژیم غذایی زیره

The first choice of every Iranian to get fit with nutrition and exercise

Count calories with cumin and get fit

Did you know that a calorie is a unit of energy and each food has a certain number of calories, for example, we eat 2500 calories of food, food and snacks during the day, now in order to lose weight, we need to eat less than 2500 calories according to our physical conditions, for fat burning to happen, so here is the calorie counter program. It will help you and it will tell you the calorie intake of each meal such as lunch and dinner. Now you can eat whatever you like from pizza to vegetable soup, but in the same amount as with the cumin calorie counter diet without eliminating food or feeling hungry during the day. You will reach your target weight.

Cumin application services:

• Calorie counting diet for weight loss, stabilization and weight gain

• Specific diet by a nutritionist

• Fat burning and body shaping exercise program

• Home bodybuilding exercise program

• Pilates exercise program

• TRX exercise program

Calorie counting diet:

You can count calories with cumin calorie counting for free and you can use the cumin food list which has more than 2000 different food menus to diet more easily and with less time and manage your daily calorie consumption. We have prepared 9,000 foods to make your free calorie counting diet easier. We will specify the daily amount of carbohydrates, proteins and fats for you so that you do not have physical problems during the diet.

Features of the calorie counter diet:

• Unlimited meal plan

• Automatic division of daily calories between meals

• Varied food menu with automatic calorie counting

• Equivalent portions of food for the convenience of dieting

• Table section for routine and everyday meals

• Determining appropriate time intervals between meals and snacks to control the feeling of hunger

• Chart of daily calorie intake

• Chart of weight changes

• Declaring the daily amount of carbohydrates, proteins and fats

Diet by nutritionist:

In Zira, you can have a special diet from a nutritionist and ask the expert any questions you have during the diet. A nutritionist examines your physical condition and prepares a special diet based on your condition, even if you have a disease such as fatty liver, ovarian cyst, diabetes, or any other disease.

Features of the diet with a nutritionist:

• Customizing the meal plan by a nutritionist

• Accurate assessment of your physical condition

• Examining the tests and drugs used

• Meal plan in the form of a menu and based on the family table

• Online support and follow-up by diet specialist

• Providing a meal plan based on tangible units without the need for a scale

• Prescribing supplements if needed

• Inserting the program in the Zeera application and the possibility of sending a PDF file if needed

sports program:

By exercising, you help burn fat and reduce size faster and reach health and fitness more easily. The sports section of Zireh application consists of fat burning and shaping sports programs, Pilates, TRX, warm up and cool down, and home bodybuilding. All Zira exercise programs include more than 103 movements. Through the training video, you can see the correct way to perform each exercise and the duration of each movement is known so that you can plan and perform the movements in the best way.

Cumin income generation section:

You can see the referral code that is specific to you by activating the cumin earning section. By introducing cumin to other people, you will help them by receiving the diet, in addition to reaching their appropriate weight and regaining their health, and by purchasing the diet through your exclusive code, they will receive a 10% discount, and you will also receive 20% of the amount of the diet. You can receive cash from Zira.

Other features of the cumin application

• Teaching cooking and cooking recipes

• Water meter

• Character chart

• learning articles

• Educational videos

• Observing sports movements and how to do them correctly

• Familiarity with low-calorie and high-calorie foods

• Get a diagram of the proportion between foods and sports activities

• Presenting the characteristics and nutritional value of each food

• Calculate and share your Body Mass Index (BMI) with others

• Notification of warning to the person if he receives more than the allowed calories