30 Day Squat Challenge

يوم بدين التحدي 30 هو تجريب النهائي لتدريب الساقين وبعقب

Master the squat and increase your reps each day.

Train at home, no gym equipment required.

This 30 Day Squat Challenge App contains 3 workout plans;

- Bronze ( beginners )

- Silver ( intermediate )

- Gold ( advanced )

These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.