30 Day Squat Challenge

30天蹲挑戰是最終的鍛煉來訓練你的腿和屁股

Master the squat and increase your reps each day.

Train at home, no gym equipment required.

This 30 Day Squat Challenge App contains 3 workout plans;

- Bronze ( beginners )

- Silver ( intermediate )

- Gold ( advanced )

These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.