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30 Day Squat Challenge 圖標

1.0.2 by Steveloper


2016年08月05日

關於30 Day Squat Challenge

30天蹲挑戰是最終的鍛煉來訓練你的腿和屁股

Master the squat and increase your reps each day.

Train at home, no gym equipment required.

This 30 Day Squat Challenge App contains 3 workout plans;

- Bronze ( beginners )

- Silver ( intermediate )

- Gold ( advanced )

These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

最新版本1.0.2更新日誌

Last updated on 2016年08月05日

Minor bug fixes and improvements. Install or update to the newest version to check it out!

翻譯中...

更多應用信息

最新版本

請求 30 Day Squat Challenge 更新 1.0.2

上傳者

Chip Qiu

系統要求

Android 4.0+

更多

30 Day Squat Challenge 螢幕截圖

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