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可在安卓獲取30 Day Squat Challenge的歷史版本
30天蹲挑戰是最終的鍛煉來訓練你的腿和屁股
Master the squat and increase your reps each day.
Train at home, no gym equipment required.
This 30 Day Squat Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
Last updated on 2016年08月05日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
30 Day Squat Challenge
1.0.2 by Steveloper
2016年08月05日