Breathee

Relax, calm down and clear your mind with the help of breathing exercises!

Maybe you've noticed that we breathe differently in different emotional states? For example, when one is asleep, one breathing pattern, when one is anxious, another, when one is calm, a completely different one, and so on. Our breath is always with us. And there is another interesting observation - when you change your breath, you change your condition. This is really true, and I suggest you learn how to do it.

HOW BREATHING EXERCISES CAN HELP ANXIETY RELIEF

Panic attack is an anxiety-related condition that is characterized by persistent and often unanticipated panic attacks. Such panic attacks occur seemingly out-of-the-blue when you are suddenly overcome by feelings of dread and apprehension. During a panic attack, uncomfortable physical sensations often begin to take hold. Some of the most common somatic sensations that panic sufferers endure include shortness of breath, rapid heart rate, excessive sweating, and even chest pain.

Breathing exercises can help you to feel more calm and panic attack relief by focusing on your breath. You may be able keep yourself in the present rather than chasing worrysome thoughts when deep breathing is done, which reduces hyperventilation from overwhelming anxiety or panicking attacks. When you're experiencing a panic attack, it can be hard to think of anything but the fear that is consuming your mind. You feel keyed up and tense for hours after an episode has passed - often with physical residue left behind too! Luckily there's one simple way in which we've found relief from these common symptoms: practicing deep breathing exercises. Deep breathing practice calms anxiety by releasing endorphins which act as natural painkillers while relaxing muscles all over our bodies; thus making us less susceptible towards future episodes or sensations associated with being scared witless (or at least feeling this way).

GUIDED MEDITATION

Guided meditation helps you to relief panic attack. Relaxation through meditation is not new. However, with the stress of modern day living it has become even more important. Guided meditation is effective in helping to relieve physical and mental tension. Guided meditation provides an opportunity to embrace the mind, body and soul with calmness, serenity and relaxation.

Guided imagery or guided meditation is a form of meditation where the meditator follows a train of thoughts based on suggestions. Guided meditation may come from books or audiotapes, or sometimes an instructor. Meditation experts recommend that you choose your own imagery - imagery you find relaxing and can use without embarrassment. With guided meditation, you should be able to get just as good results using your own mental images rather than someone else's suggestions.

Guided meditation can be a life-changing experience. It’s important to know what you are getting into before starting guided meditation, so that way we know how best approach our practice and get the most from it! In traditional guided meditation sessions there is often some initial teaching on mental Viewing (the clarity), how one should do exercises such as sitting still without moving for an extended period of time or counting breaths whilst meditating deeply but mindfully - all these things help teach beginners exactly why they're doing them in order gain valuable skills like mindfulness which will last throughout everyday interactions with others whatever situation arises naturally along.