Easy Foot Massage Techniques

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There's no better way to treat a friend or loved one than to give their sore feet a wonderful foot massage. Here are a few techniques for giving a foot massage anyone would enjoy.

If any of this sounds familiar such as Foot massage, Ashiatsu, reflexology, teraphy, foot anatomy

There's no better way to treat a friend or loved one than to give their sore feet a wonderful foot massage. Here are a few techniques for giving a foot massage anyone would enjoy.

Preparing for the massage

Put the person into the proper position. Begin with having them lay in the supine position, on their back with face up, then have him or her remove his or her shoes and socks. Over the course of the massage they will rotate onto their stomach to allow for different movements of the feet and ankles to take place.

Giving a basic foot massage

Hold the bottom of the foot with both hands. Begin rubbing the top of the foot, slowly working your way down to the sole of the foot. Apply more pressure as you get closer to the sole. Reverse directions and rub the foot moving slowly towards the top, reducing pressure as you go.

Rub the heel of the foot. Use your thumbs for this, making small circles with medium to heavy pressure. Work your way around the entire heel. Repeat this action on the ball of the foot.

Use cross-fiber friction on the heels of the feet. This means you use your thumbs to push up and down on the heel. While one thumb is pushing up, the other should be pushing down.

Mastering other techniques

Apply the milking stroke. To do this, hold the foot in both hands and give ten short, strong pulls on one side and then the other. Imagine the pulling motion of milking a cow while doing this.

Use the Indian rub technique. Hold the side of the foot with both thumbs placed on the inside center of the arch. Move your hands back and forth as if you were wringing out a wet towel. Allow a lot of movement of the foot while applying this technique.

Massage the long muscle of the foot. The long muscle begins near the achilles tendon and ends at the knee, and is closely tied to muscle movements in the foot.

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