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可在安卓获取Army Dozen Excercises的历史版本
这个程序包含12个不同类型的练习。
The whole routine was devised to be completed in 15 minutes. Each exercise was done for 60 seconds, followed by a 15-second break. This program was done every day prior to running during a recruit's basic training. After boot camp, it was done formally when circumstances permitted,
NOTE:The Army's daily dozen exercise routine is a set of 12 calisthenics exercises that are done each day as part of the physical therapy program.
最新版本1.0更新日志
Last updated on 2016年08月14日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Army Dozen Excercises
1.0 by Alexandrapps
2016年08月14日