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This app contains 12 different kind of exercises.
The whole routine was devised to be completed in 15 minutes. Each exercise was done for 60 seconds, followed by a 15-second break. This program was done every day prior to running during a recruit's basic training. After boot camp, it was done formally when circumstances permitted,
NOTE:The Army's daily dozen exercise routine is a set of 12 calisthenics exercises that are done each day as part of the physical therapy program.
Co nowego w najnowszej wersji 1.0
Last updated on Aug 14, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Army Dozen Excercises
1.0 by Alexandrapps
Aug 14, 2016