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This app contains 12 different kind of exercises.
The whole routine was devised to be completed in 15 minutes. Each exercise was done for 60 seconds, followed by a 15-second break. This program was done every day prior to running during a recruit's basic training. After boot camp, it was done formally when circumstances permitted,
NOTE:The Army's daily dozen exercise routine is a set of 12 calisthenics exercises that are done each day as part of the physical therapy program.
Apa yang baru dalam versi terkini 1.0
Last updated on Aug 14, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Army Dozen Excercises
1.0 by Alexandrapps
Aug 14, 2016