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可在安卓獲取Army Dozen Excercises的歷史版本
這個程序包含12個不同類型的練習。
The whole routine was devised to be completed in 15 minutes. Each exercise was done for 60 seconds, followed by a 15-second break. This program was done every day prior to running during a recruit's basic training. After boot camp, it was done formally when circumstances permitted,
NOTE:The Army's daily dozen exercise routine is a set of 12 calisthenics exercises that are done each day as part of the physical therapy program.
最新版本1.0更新日誌
Last updated on 2016年08月14日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Army Dozen Excercises
1.0 by Alexandrapps
2016年08月14日