Fitness Women Workout

使用最适合女性的锻炼和训练应用程序优化您的结果！

Female Fitness: Training for Women is a personal trainer that will guide your workouts and your physical evolution.

In just a few minutes a day, you can build muscles, lose weight and stay fit from home or in the gym.

All workouts are subject by a professional fitness and bodybuilding trainer.

🥇 Organize your weight training for women

✓ Create fully customized weight training to your liking

✓ More than 500 predefined exercises with image and specific explanations

✓ Add your own exercises in the application

✓ Modify the serial number, repetitions and loads to adapt the application to your training plan

★ In each workout, the application estimated the level of muscle fatigue, as well as the rest time needed for muscle recovery.

🥇 Training Routines for Women

Training by muscle group (the exercise fitness app has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)

Full body workout

Upper part of the body

Lower body

Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes)

Leg and buttock routines

Workouts to burn fat and Hiit workouts

Lose abdominal fat in 30 days.

Muscle gain in 30 days.

30-day sports challenge

Abdomen pack of 6 in 30 days

Female Fitness: Training for Women Pro