Pregnancy Yoga Poses

产前瑜伽：怀孕可缓解疼痛，不适和压力

Find the best prenatal yoga poses for all stages of your pregnancy.

Prenatal yoga can be a great way to prepare for childbirth. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?

Our yoga programs guides you personally through the different phases of your pregnancy. Prenatal Yoga gives you the opportunity to embrace your changing body and support this process by practising meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.

It’s important, both for your health and that of your baby, to stay active during pregnancy. If you manage at least 3 hours of activity weekly, or 30 minutes a day, as a minimum bar, you will weather the pregnancy and delivery much easier and it will also be a quicker bounce back into shape after birth.

Look for recommended activities and workouts that are low-impact and help you deal with the many discomforts of pregnancy such as back pain, sore feet and fatigue.

Yoga is an especially great activity for pregnant moms, whether you practice it occasionally or even go on a full yoga retreat. It doesn’t just help you physically, it can also help you relax and quiet down any anxiety you might be feeling. Prenatal yoga is a very popular exercise with expectant moms, precisely because it seems tailored to make your body more comfortable.

Even if you have never done yoga before, now is a great time to start. Your body, and your baby, will thank you. You don’t even have to learn any advanced yoga techniques. There are many basic poses that are just as beneficial. Here are the best beginner poses you can try.

They will help you sleep better, reduce back pain and keep fatigue at bay.